Healthy Diet…Healthy Teeth – Your Diet and Your Mouth

You are what you eat’, and also to a substantial level this too applies to your the teeth along with gums!

What foods you consume, and equally as important how often you eat/drink, is the largest single factor in determining how likely you are to get tooth decay and dental erosion.

A proper, nicely balanced diet has a significant position within guaranteeing ones gums keep wholesome.

It can, of course, end up being perplexing at times to find out what exactly is useful for ones the teeth and also what is bad for them. The goal this is to spell out so what can hurt ones the teeth and also just how.


Diet and Tooth Decay

There is a one on one along with well-established url between eating habits as well as your probabilities of receiving teeth decay.

Once you take foods, your own tooth are placed beneath strike. When it comes to decay, this strike seriously isn’t from the food themselves however from bacteria with your mouth area. This bacteria use the food items for power along with relieve acid solution being a by-product. It truly is this acid solution that triggers teeth decay. This can be in which the phrase ‘acid-attack’ originates from.

Food items are going to be simpler to the bacteria to use and as a consequence promote acid-attack of the tooth.

Easy glucose for instance blood sugar along with fructose will be the worst type of. The majority of people realize that these kinds of food items at the. gary the gadget guy. glucose, chocolates, sweet, fizzy drinks along with toffee will be the main culprits inside doing harm to enamel.

Nevertheless you may not know that many carbohydrate food are usually categorised inside mouth area to discharge glucose. Additional carbohydrate food are usually less harmful since they simply breakdown as soon as additional decrease your digestive tract.

Like ‘bad’ carbohydrate food, as much as our tooth are concerned, include things like:

  • Biscuits/cookies.
  • Breads.
  • Breakfast cereals.
  • Bananas.

Do watch out for ‘hidden’ sugars in foods, especially processed foods.  Check the label and you might be surprised at how much sugar there is in some products!

How Does Your Body Naturally Protect your Teeth?

Through and also right after having, one’s body releases saliva. Saliva aids guard both the tooth and also gums by simply:

  • Clearing away foods and drinks.
  • Neutralizing acids in the mouth from food and bacteria.
  • ‘Remineralizing’ the teeth that have been attacked by plaque acid.  This means the saliva builds up the surface of the tooth again by replacing the lost calcium, fluoride and other chemicals.

‘Remineralization’ is increased and improved by fluoride present in toothpaste, mouthwashes and some foods/drinks.

The amount of acid attack rapidly goes up once consuming after which it slowly and gradually is catagorized after under the impact with the saliva. The mouth area needs the perfect time to recover immediately after consuming. No matter if corrosion models in or even definitely not, along with the way rapidly it may well spread in the event that the item happens, is dependent upon:

  • The length of time the mouth is allowed to rest between meals.  Eat/snack often and the teeth will be under attack for longer.  Eat only at mealtimes, several times a day and the teeth can recover between meals.
  • The amount of saliva you produce.  More saliva is better.  This can be helped with chewing sugar-free gum after eating.  Sugar free gum usually also contains Xylitol, which attacks harmful bacteria in the mouth.
  • How long the food persists in the mouth.  Therefore sticky foods, such as toffee and potato crisps are very bad.  Likewise food-traps in the mouth can lead to localized decay very quickly.  Rinsing out after meals is helpful in clearing away the food.


So, if you ‘graze’ at food, whereby you are constantly snacking or drinking every hour or so, your teeth will be under acid attack with little chance for the saliva to rebuild the teeth during the day.  Your teeth are therefore at high risk of decay.  Examples of bad snacking habits between meals:

  • A cup of tea or coffee with sugar.
  • Sipping on a fizzy drink.
  • Taking hours over a snack, e.g. popcorn with a movie.
  • Nibbling at a packet of candy during a car-journey.
  • Sucking a sweet/candy for long periods.

You can see the pattern!  It is not the amount of harmful food/drink you consume but the frequency of such that does the real harm!  So the occasional sweet food/drink is OK.

If you must eat something sugary, this is best done immediately after meal-times and then rinse out your mouth.



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